The Beginning Runner\’s Handbook: The Proven 13-Week Walk-Run Program
By Ian Macneill
You can view this book's Amazon detail page here.
Tags:
- Started reading:
- 11-30-1999
- Finished reading:
- 08-23-2006
Review
Rating: 10
This is the best program for anyone who is out of shape and overweight to get going from couch potato to zenful runner!
